Weigh In record (no journal entry) for 07 December 2017
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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638 kcal
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Fat: 16.36g | Prot: 23.14g | Carb: 93.70g.
Breakfast: Kaffee mit Milch, Chiquita Banane, REWE Bio 5-Korn-Müsli, Ja! Milch 3,5%, Nektarinen. more...
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steady weight
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