Weigh In record (no journal entry) for 06 December 2017
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159.6 lb
Lost so far: 13.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2265 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 40 minutes, Cross Training - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ays Mer's weight history
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