Weigh In record (no journal entry) for 06 December 2017
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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979 kcal
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Fat: 30.86g | Prot: 75.38g | Carb: 112.41g.
Breakfast: Овсяные Отруби, Семена Льна, Джемы и Варенья, Творог, Сметана. Lunch: Простой Йогурт, Овсяные Отруби, Борщ с Фасолью. Dinner: Индюшатина, Капуста. Snacks/Other: New Lifestyle Almina, Хурма. more...
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losing 6.2 lb a week
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ostrogino's weight history
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