Weigh In record (no journal entry) for 05 December 2017
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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281 kcal
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Fat: 16.03g | Prot: 12.53g | Carb: 23.64g.
Dinner: Yağsız Sade Yoğurt, Tavuk Çorbası, Ispanak Yemeği. more...
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gaining 1.1 lb a week
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kapadokya50's weight history
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