Weigh In record (no journal entry) for 05 December 2017
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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722 kcal
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Fat: 32.79g | Prot: 45.66g | Carb: 62.15g.
Breakfast: Pão Nino Pão Integral, Excelsior Peito de Frango Defumado, Laranja Pêra, Ovo, Manteiga (com Sal), Sadia Queijo Mussarela Soltíssimo, Café. Lunch: Salada de Alface com Vegetais Variados, Legumes Refogados, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto. more...
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losing 9.3 lb a week
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