Weigh In record (no journal entry) for 05 December 2017
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1243 kcal
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Fat: 42.40g | Prot: 112.03g | Carb: 95.97g.
Breakfast: Laranja Pêra. Lunch: Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandioca Cozida, Gema de Ovo, Clara de Ovo. more...
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losing 15.4 lb a week
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Alexander Henrique's weight history
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