Weigh In record (no journal entry) for 04 December 2017
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1179 kcal
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Fat: 81.96g | Prot: 90.55g | Carb: 18.41g.
Breakfast: Paulista Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Mussarela, Ovo, Café Expresso. Lunch: Paulista Creme de Leite, Tirolez Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Qualitá Palmito Açaí , Ovo Cozido, Carne do Peito de Frango, Alface de Folha Verde, Avocado. more...
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losing 6.2 lb a week
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