Weigh In record (no journal entry) for 04 December 2017
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184.1 lb
Lost so far: 55.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1556 kcal
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Fat: 93.37g | Prot: 136.89g | Carb: 45.11g.
Breakfast: Tirolez Queijo Minas Frescal Light, Sadia Presunto Fatiado, Itambé Creme de Leite, Linea Stevia 100%, Nescafé Tradicional, Canela. Lunch: Gergelim, Sabor da Terra Semente de Chia, Farelo de Aveia, Arisco Molho de Tomate Tarantella, Carne de Vaca Moída, Clight Suco em Pó . Dinner: Natural da Vaca Queijo Ralado , Betânia Requeijão Cremoso Light, Ovo, Sadia Presunto Fatiado, Tirolez Queijo Minas Frescal Light. more...
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gaining 4.6 lb a week
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