Weigh In record (no journal entry) for 02 December 2017
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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479 kcal
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Fat: 32.38g | Prot: 36.76g | Carb: 8.66g.
Breakfast: Café Expresso. Lunch: Coxa de Frango (Pele Não Consumida), Rúcula. Snacks/Other: Lider Creme de Leite, Lider Creme de Leite, Ovo, Café Expresso, Mãe Terra Cacau em Pó, Holy Nuts Farinha de Amêndoas , Copra Farinha de Coco (10g). more...
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losing 7.7 lb a week
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brunaopsfelder's weight history
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