Weigh In record (no journal entry) for 01 December 2017
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192.7 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1370 kcal
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Fat: 65.47g | Prot: 71.74g | Carb: 120.03g.
Breakfast: Crownfield Bio Organic Crunchy Muesli Chocolate, AH Biologische Halfvolle Melk. Lunch: Croissant, Jumbo Plakken Kaas Jong 48+, Jumbo Eifeler Tarwe Roggebrood, Melkan Roomboter Ongezouten. Dinner: AH Champignons, AH Biologische Halfvolle Melk, Komkommer (met Schil), Lidl Duitse Biefstuk. more...
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2697 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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