Weigh In record (no journal entry) for 01 December 2017
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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879 kcal
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Fat: 31.77g | Prot: 35.46g | Carb: 125.55g.
Breakfast: Овсяные Отруби, Джемы и Варенья, Творог. Lunch: Gazi Hirtenkäse, Овсяные Отруби, Перловка Отварная. Dinner: Тефтели, Салат Щетка. Snacks/Other: Хурма. more...
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losing 1.5 lb a week
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ostrogino's weight history
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