Weigh In record (no journal entry) for 01 December 2017
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200.4 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1691 kcal
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Fat: 69.07g | Prot: 70.46g | Carb: 190.15g.
Breakfast: Dunky Dip Prei Bieslook, AH Pan Pan Kaas 20+, AH Ossenworst, AH Pistolets Bruin. Lunch: AH Witte Bollen, Smitvis Zalmsalade, AH Yorkham Naturel, AH Jonge Goudse Kaas 48+, Lidl Mini Roomboter Rozijnen Krentenbollen. Dinner: Jumbo Loempia Mini's, Chinees Ku Lo Yuk (Afhaal), Foe Yong Hai, Babi Pangang, AH Bami Goreng. Snacks/Other: Soesje, Wasa Sandwich Cheese. more...
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losing 3.1 lb a week
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