Weigh In record (no journal entry) for 30 November 2017
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164.2 lb
Lost so far: 11.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1003 kcal
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Fat: 49.88g | Prot: 64.16g | Carb: 75.02g.
Breakfast: Vişne Reçeli, Sigara Böreği, Siyah Zeytin, Beyaz Peynir, Pınar Beyaz Light, Susamlı Simit, Yumurta. Lunch: Karışık Yeşil Salata, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Migros Light Ton Balığı. Dinner: Ev Kızartması, Nutella Nutella, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pırasa Yemeği. more...
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losing 0.4 lb a week
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