Weigh In record (no journal entry) for 29 November 2017
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218.7 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1865 kcal
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Fat: 58.70g | Prot: 102.51g | Carb: 224.14g.
Breakfast: Buko Pikante Kräuter, Büsch Müslibüsch, Philadelphia Kräuter, Harry Weizenmischbrot, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Dinner: Möhren, Zucchini, Gut & Günstig Hähnchenbrust Filet Gebraten, Bio Vollkorn Penne. Snacks/Other: Chiquita Banane, Alnatura Schoko Müsli, Alpro Sojajoghurt - Heidelbeere. more...
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losing 10.8 lb a week
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