Weigh In record (no journal entry) for 26 November 2017
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1505 kcal
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Fat: 62.93g | Prot: 31.38g | Carb: 208.23g.
Breakfast: Tal e Qual Adoçante, Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata, Mãe Terra Farelo de Aveia, Italac Leite Desnatado. Lunch: Abacaxi, Substancia Strogonoff de Frango, Leão Ice Tea Zero, Alface, Arroz Branco (Cozido). Snacks/Other: Lacta Sonho de Valsa Mais (22g). more...
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steady weight
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