Weigh In record (no journal entry) for 26 November 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1372 kcal
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Fat: 43.52g | Prot: 81.60g | Carb: 174.34g.
Breakfast: Blaubeeren, Kaki, Kiwi, Bio Magerquark. Lunch: Fladenbrot, Rama Cremefine Zum Kochen 15%, Olivenöl, Hokkaido Kürbis, Putensteak, Bauernbrot, REWE Avocado. Dinner: Gurke (Geschält), Orangen. Snacks/Other: Lindt Excellence Fleur De Sel, Banane. more...
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gaining 4.6 lb a week
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