Weigh In record (no journal entry) for 24 November 2017
|
129.2 lb
Lost so far: 35.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
2018 kcal
|
Fat: 102.36g | Prot: 97.69g | Carb: 194.65g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: La Violetera Uva Passa Escura, Canto de Minas Queijo Minas Padrão Curado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Uvas-Passas, Pasta de Amendoim, Mandubim Pasta de Amendoim com Mel. Snacks/Other: Cemil Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet, Forno de Minas Pão de Queijo Tradicional, Da Colônia Amendoim Torrado sem Pele, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha, Cenouras, Milho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Nestlé Kit Kat Mini. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Resting - 10 hours and 40 minutes, Driving - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|