Weigh In record (no journal entry) for 24 November 2017
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
866 kcal
|
Fat: 21.76g | Prot: 71.96g | Carb: 103.32g.
Breakfast: Овсяные Отруби, Вареное Яйцо, Джемы и Варенья, Творог 5%. Lunch: Чечевичный Суп. Dinner: Салат Щетка, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Хурма. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostrogino's weight history
|