Weigh In record (no journal entry) for 23 November 2017
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2092 kcal
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Fat: 63.09g | Prot: 77.47g | Carb: 298.85g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Quavers, Kingsmill White Loaf Medium, John West Wild Pacific Red Salmon, Tangerine, Alpen Alpen Bar, Walkers Salt & Vinegar Crisps (25g), Weight Watchers Strawberry Yogurt, Granny Smith Apples, Aldi Flapjack. Dinner: Alpen Light Summer Fruits Bar. Snacks/Other: Ryvita Original Crispbread, McVitie's Digestives Slice, McVitie's Gold Bar. more...
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3519 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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