Weigh In record (no journal entry) for 23 November 2017
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201.5 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1311 kcal
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Fat: 27.44g | Prot: 61.27g | Carb: 162.76g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Milner Slankie 20+ Sambal, Oliehoorn Currysaus, Linessa Goudse Kaas Belegen, AH Kalkoenfilet, AH Pistolet Bruin. Dinner: AH Verse Halfvolle Vanille Yoghurt, AH Mango Eetrijp, AH Kroepoek Naturel, AH Italiaanse Tagliatelle, Kania Mix Voor Bami, AH Nasi Bami Groente, Oldenlander Hamlappen, AH Scharrel Kipfilet, Knorr Chicken Tonight Hawaï. Snacks/Other: Rode Tafelwijn, Carr's Cracker Crisps Smoky Barbecue, Lay's Oven Baked Crunchy Biscuits. Paprika & Mediterranean Herbs, Wasa Sandwich Hummus. more...
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losing 4.6 lb a week
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