Weigh In record (no journal entry) for 21 November 2017
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136.5 lb
Lost so far: 22.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1088 kcal
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Fat: 66.78g | Prot: 68.52g | Carb: 55.56g.
Lunch: Ovo Mal Cozido, Peito de Frango Frito sem Revestimento (Pele Consumida), Tomates, Alface, Antepasto de Berinjela. Dinner: Mandioca Frita, Antepasto de Berinjela, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Kefir de Leite. more...
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losing 2.7 lb a week
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selminha .'s weight history
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