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Letzte Woche nach dem Urlaub habe ich die Kurve nicht bekommen jetzt geht es wieder los. LG
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268.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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891 kcal
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Fat: 26.73g | Prot: 49.42g | Carb: 108.85g.
Breakfast: Milfina Milch 1,5% Fett, REWE Bio Kochschinken, Gouda, Kaffee mit Milch, Buko Balance 17%, Kamps Graubrot. Lunch: Prima Menü Hühnerfrikassee. more...
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4337 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 17 minutes, Rowing - 15 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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gaining 1.5 lb a week
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