Weigh In record (no journal entry) for 19 November 2017
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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3641 kcal
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Fat: 122.20g | Prot: 160.82g | Carb: 437.52g.
Breakfast: Prozis Farina d'avena Integrale Istantanea, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pignolata, Calvé Salsa Barbecue, Pane Bianco, Barilla Pennette Rigate Integrali, Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Olio d'oliva, Vino Rosso da Tavola, Crostini di Pane Conditi, Funghi Porcini, Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Pane Comune. Snacks/Other: Pasticcini, Mela. more...
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losing 4.6 lb a week
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zurca268's weight history
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