adff's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
121.9 lb Lost so far: 32.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
1284 kcal Fat: 43.85g | Prot: 59.20g | Carb: 164.22g.   Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Oké Mini Pistolets, AH Ananas Vers. Dinner: Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Varkenskarbonade (zonder Bot). Snacks/Other: Appelbeignet, Oliebol, Senseo Cappuccino. more...
gaining 0.8 lb a week

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