Weigh In record (no journal entry) for 17 November 2017
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169.1 lb
Lost so far: 147.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1194 kcal
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Fat: 102.24g | Prot: 49.47g | Carb: 26.70g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Filet Americain Naturel, Brio Halvarine, Ik Snel Broodje. Dinner: Mora Pikanto. Snacks/Other: Pecannoten, Amandelen. more...
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losing 0.8 lb a week
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bertine84's weight history
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