Weigh In record (no journal entry) for 17 November 2017
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230.6 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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924 kcal
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Fat: 52.65g | Prot: 36.52g | Carb: 84.56g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Baked Beans. Snacks/Other: Chocolate. more...
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losing 1.5 lb a week
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Jashan r's weight history
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