Weigh In record (no journal entry) for 17 November 2017
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2072 kcal
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Fat: 127.16g | Prot: 129.95g | Carb: 100.43g.
Breakfast: Babykarotten, Elite Kräuterquark Leicht, Chia-Samen. Lunch: Gemischter Salat, Delikato French Dressing, Power System Protein Bar Dark Chocolate, Gut Ponholz Frische Grobe Bratwurst. Dinner: Gutfried Geflügelwurst. Snacks/Other: Stockmeyer Leberwurst Schnittlauch, REWE Eiweißbrot. more...
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2416 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.3 lb a week
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