Weigh In record (no journal entry) for 16 November 2017
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221.8 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2085 kcal
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Fat: 70.30g | Prot: 109.86g | Carb: 243.23g.
Breakfast: Buko Garten-Kräuter, Büsch Müslibüsch, REWE Beste Wahl Gouda Holland Jung, Aldi Toastbrötchen Mehrkorn, Lätta Halbfettmargarine, Tomaten. Lunch: Fitline Proshape, Der Beck Dinkelvollkornbrötchen. Dinner: Landjunker Rinderhackfleisch Light, Aldi Bio Bio Möhrchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Passierte Tomaten, Barilla Bavette N. 13. more...
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losing 1.5 lb a week
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haseeins's weight history
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