Weigh In record (no journal entry) for 16 November 2017
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204.4 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2079 kcal
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Fat: 66.42g | Prot: 108.33g | Carb: 263.36g.
Breakfast: ESN Ultrapure Creatine Monohydrate, ESN Iso-Whey Hardcore - Chocolate, Effective Nature Chlorella Algen, Zitronensaft, Alnatura Kokosraspeln, Rapunzel Leinöl, Goji Beeren, Zimt, Chia-Samen, Äpfel, Orangensaft, Alnatura Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, ESN Nitro BCAA Powder - Lemon Ice Tea, Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Spiegelei. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Nimm2 Fruchtbonbon, Balisto Muesli-Mix, Haribo Saure Goldbären. more...
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losing 6.2 lb a week
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