Weigh In record (no journal entry) for 15 November 2017
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233.2 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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863 kcal
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Fat: 50.68g | Prot: 74.76g | Carb: 32.13g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Rote Paprika, Salakis Feta Light, Babybel Mini Babybel. Dinner: Eismann Hähnchenkeulen, Blumenkohl. more...
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losing 1.5 lb a week
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anke.beyer's weight history
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