mstnved1's Journal, 06 April 2010

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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759 kcal

Fat: 34.48g | Prot: 65.31g | Carb: 46.81g.   Breakfast: chicken sausage, Deluxe American Cheese Slices, Egg beaters. Lunch: low fat tuna fish salad, garden salad. Dinner: mayo, american cheese slice, turkey lunch meat, hoagie. Snacks/Other: ginger snaps. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...