Weigh In record (no journal entry) for 12 November 2017
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1051 kcal
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Fat: 51.22g | Prot: 48.77g | Carb: 104.26g.
Breakfast: Sütaş Ayran, Zeytinli Poğaça. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Dardanel Ton Klasik, Kısır. Snacks/Other: Dardanel Ton Klasik, Çilek, Starbucks Brownie. more...
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losing 3.1 lb a week
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