Weigh In record (no journal entry) for 12 November 2017
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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819 kcal
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Fat: 46.70g | Prot: 14.10g | Carb: 82.50g.
Breakfast: Catupiry Requeijão Cremoso, Visconti Torrada Integral, Casa de Bolos Bolo de Maçã com Castanha. more...
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gaining 29.3 lb a week
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Alexander Henrique's weight history
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