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😁 100 Gramm weniger👍👍👍Super.Super.Super.😊😊✌✌✌
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163.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1681 kcal
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Fat: 60.74g | Prot: 102.19g | Carb: 190.92g.
Breakfast: Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Schwarzkirsch, Tomaten, Oliven, Knoblauch, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Kiwi, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Gouda, Mühlenhof Gemüse in Aspik. Lunch: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Suppenfleisch Vom Rind, Gut Drei Eichen Landjäger, Graupensuppe. Dinner: Zimt, Bratapfel, Gemischter Salat, K-Classic Gurkensticks, Makrele Geräuchert. more...
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losing 1.5 lb a week
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willi Muehlenbaeumer's weight history
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