Weigh In record (no journal entry) for 10 November 2017
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142.4 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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348 kcal
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Fat: 15.40g | Prot: 19.71g | Carb: 31.77g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Apti Aveia em Flocos, Frimesa Leite Integral, Sadia Presunto Cozido Soltíssimo, Manteiga (com Sal), Sadia Queijo Mussarela Soltíssimo, Pullman Pão Integral 12 Grãos Zero, Café. more...
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losing 2.3 lb a week
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