Weigh In record (no journal entry) for 09 November 2017
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1466 kcal
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Fat: 57.97g | Prot: 65.83g | Carb: 158.76g.
Breakfast: Albert Heijn Fruitstroop 100% Appel, AH 100% Pindakaas met Stukjes, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Mama Natuur Vegetarische Spread Paprika-Chili, Wilmersburger Classic, Wasa Vezelrijk Cracker. Dinner: Bonduelle Maïs Salsa, Santa Maria Volkoren Tortilla, De Zaanse Hoeve Crème Fraiche, Jalapeno Peper, Tomatenpuree, Tomaten, Albert Heijn Biologische Kipfilet. Snacks/Other: Nakd Cocoa Crunch. more...
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gaining 0.7 lb a week
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