Weigh In record (no journal entry) for 09 November 2017
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205.7 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1031 kcal
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Fat: 18.26g | Prot: 55.71g | Carb: 154.19g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Jumbo Belegen 30+ Plakken, Hoogvliet Pistolet Tarwe. Dinner: Dr. Oetker Custard, Lidl Ananas Diepvries, AH Pittige Chili Kroepoek, Oldenlander Hamlappen, Saladinettes Nasi-Bami Groente, AH Tagliatelle, AH Kipfilethaasjes, Vitasia Mango Slices in Light Syrup, Knorr Chicken Tonight Zoetzuur. Snacks/Other: Lay's Oven Baked Crunchy Biscuits. Paprika & Mediterranean Herbs, Snack A Jacks Rijstwafel Cheese, Koken, Bakken & Roerbakken, Bakpoeder, Havermout Fijne Vlokken, Lichte Basterdsuiker, Kristalsuiker, Witte Bloem, Ei. more...
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losing 0.8 lb a week
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