After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL So happy that the scale is moving again in the right direction, Atkins is doing it for me. I have lost 15kg so far... My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....
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226.0 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2017:
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727 kcal
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Fat: 51.80g | Prot: 41.70g | Carb: 21.45g.
Breakfast: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Lunch: Tomatoes, Cucumber (Peeled), Mayo Sauce. Snacks/Other: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. more...
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3309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Comments
You are just amazing, well done.💪👊
07 Nov 17 by member: daedt
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Brilliant! You can do it! Well done!!!
08 Nov 17 by member: Nikina70
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Well done !! Good luck in reaching your goals !
08 Nov 17 by member: Natti888
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08 Nov 17 by member: Denise Dreyer Smith
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Thank you all so Much, really appreciate the support
08 Nov 17 by member: Carike23
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08 Nov 17 by member: Jules559
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08 Nov 17 by member: etienne.noddy
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09 Nov 17 by member: HelenaJvR
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09 Nov 17 by member: pallywally
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