Weigh In record (no journal entry) for 07 November 2017
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1415 kcal
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Fat: 54.56g | Prot: 78.67g | Carb: 155.66g.
Breakfast: Sococo Água de Coco, Aurora Lombo Cozido Defumado, Walmart Queijo Mussarela, Pão Francês. Lunch: Pão Sírio, Sopa de Legumes com Carne. Dinner: Coca-Cola Coca-Cola Zero, Palmito, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Alcatra Grelhada. Snacks/Other: Melão, Sococo Água de Coco, Oreo Oreo (4), Nestlé Classic. more...
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2813 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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