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😊☝️200 Gramm weniger.Es läuft wieder👣👣👣👣👣✌✌
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164.2 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1960 kcal
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Fat: 102.95g | Prot: 69.62g | Carb: 182.67g.
Breakfast: Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Aprikose, Langnese Flotte Biene Wildblütenhonig, Confifrucht Fruchtaufstrich Schwarzkirsch, Tomaten, Oliven, Knoblauch, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Kiwi, Rügenwalder Mühle Grobe Teewurst, Gouda, Vierwälder Harzer Minis. Lunch: Beste Ernte Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Linsensuppe, Meica Wiener Würstchen. Dinner: RUF Mandarinen-Orangen-Torte. Snacks/Other: Edeka Christstollen. more...
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3158 kcal
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Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 0.5 lb a week
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