Weigh In record (no journal entry) for 07 November 2017
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205.9 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1195 kcal
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Fat: 24.74g | Prot: 63.22g | Carb: 171.28g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Oliehoorn Currysaus, AH Zoetzure Augurken Schijven, AH Achterham, AH Roomkaas Light met Knoflook, AH Italiaanse Bol. Dinner: AH Pittige Chili Kroepoek, Knorr Chicken Tonight Zoetzuur, Vitasia Mango Slices in Light Syrup, AH Kipfilethaasjes, AH Tagliatelle, Saladinettes Nasi-Bami Groente, Oldenlander Hamlappen. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Wasa Sandwich Cream Cheese, TUC Tomato & Herbs. more...
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losing 3.1 lb a week
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