Weigh In record (no journal entry) for 05 November 2017
|
192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
1278 kcal
|
Fat: 67.88g | Prot: 54.23g | Carb: 106.55g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Marmelade, Mestemacher Bio Goldleinsamen + Chiabrot, Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Dinner: Currysoße, Currysoße, Currysoße, Lidl Frankfurter Rindswürstchen, Lidl Frankfurter Rindswürstchen. Snacks/Other: Mandarine, Senseo Cappuccino. more...
|
|
2297 kcal
|
Activities & Exercise:
Walken/Gehen - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amigo45's weight history
|