Weigh In record (no journal entry) for 04 November 2017
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1693 kcal
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Fat: 66.97g | Prot: 46.06g | Carb: 230.86g.
Breakfast: Ekşi Hamur Ekmek, Karisik Tost, zeytinyağ, Şeker, kepekli, domates, biber. Dinner: zeytinyağ, ev yapımı yoğurt, salata, kepekli, domates. Snacks/Other: Erikler, Ispanaklı Börek, Peyman Vişne Kurusu, Damla Çikolata, ev yapımı yoğurt, beyaz ekmek, Damla Çikolata. more...
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1653 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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