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Alguém aí conhece e/ou faz dieta flexível?
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1288 kcal
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Fat: 28.30g | Prot: 134.98g | Carb: 117.95g.
Lunch: Philadelphia Cream Cheese Original, Polvo, Sashimi de Salmão, GUIN Arroz Japonês. Dinner: Growth Albumina Sabor Chocolate, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 11.6 lb a week
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Alexander Henrique's weight history
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