Weigh In record (no journal entry) for 03 November 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1005 kcal
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Fat: 27.25g | Prot: 88.85g | Carb: 93.39g.
Breakfast: Cooked Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cuisine Solutions Fully-Cooked Sliced Beef, Organic Cane Sugar, Traditional Half & Half, Coffee. Lunch: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cuisine Solutions Fully-Cooked Sliced Beef. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Cuisine Solutions Fully-Cooked Sliced Beef, Full Circle Baby Spring Mix. Snacks/Other: No Calorie Sweetener Packets, Organic Cane Sugar, Traditional Half & Half, Coffee. more...
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1907 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Sewing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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