Weigh In record (no journal entry) for 03 November 2017
|
199.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
1506 kcal
|
Fat: 46.32g | Prot: 102.28g | Carb: 172.45g.
Breakfast: Banane, Orangen, Kiwi, Bio Magerquark. Lunch: Hähnchenbrust, Olivenöl, Süßkartoffel. Dinner: Äpfel, Grüne Oliven, Gouda, Mischkornbrot. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Chiquita Banane, Fleischkäse, Baguette. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona_Lina's weight history
|