Weigh In record (no journal entry) for 02 November 2017
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1328 kcal
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Fat: 53.93g | Prot: 52.29g | Carb: 146.59g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Marmelade, Hamburger- oder Hotdog-Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Mestemacher Bio Goldleinsamen + Chiabrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Gekochtes Ei. Dinner: Milbona Kräuterquark, Mestemacher Bio Goldleinsamen + Chiabrot, Mestemacher Bio Goldleinsamen + Chiabrot, Gekochtes Ei, Taco Salat. Snacks/Other: Senseo Cappuccino. more...
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2208 kcal
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Activities & Exercise:
Walken/Gehen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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