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na toilet
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208.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1242 kcal
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Fat: 43.72g | Prot: 62.10g | Carb: 145.75g.
Breakfast: Gekookt Ei. Lunch: Oliehoorn Currysaus, AH Roomkaas Light met Knoflook, AH Zoetzure Partysticks, AH Achterham, Bruine Boterham, De Zaanse Hoeve Belegen 30+ Kaas. Dinner: De Zaanse Hoeve Geraspt Mild 30+, Kania Hot Chili, AH Mix Voor Macaroni en Spaghetti, AH Tomatenpuree Dubbel Geconcentreerd, AH Sugo Pastasaus Pikant, AH Crispy Maïskorrels, AH Sugo Pastasaus Pikant, AH Biologische Volkoren Penne Rigate, AH Macaroni Spaghetti Groente, AH Rundergehakt Mager. Snacks/Other: Lay's Oven Baked Crunchy Biscuits. Paprika & Mediterranean Herbs, Party Hits Twistermix Paprika, Zoute Stokjes. more...
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losing 4.6 lb a week
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