Weigh In record (no journal entry) for 28 October 2017
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209.0 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1361 kcal
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Fat: 39.46g | Prot: 60.85g | Carb: 158.60g.
Breakfast: AH Ossenworst, AH Roomkaas Light met Knoflook, AH Broodjes Boulogne. Lunch: Knoflook, Rode Uien, Honig Boerenomelet, Ei. Dinner: Van Gilse Lichte Basterdsuiker, Jumbo Mangostukjes Diepvries, Jumbo Kokos Vriesvers, AH Magere Franse Kwark, Merlot, Broccoli, AH Aardappelschijfjes, AH Struisvogelbiefstuk. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, AH Bakkers Kruidnoten, Koken, Bakken & Roerbakken, Patentbloem, Lichte Basterdsuiker, Kaneelpoeder. more...
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losing 2.1 lb a week
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