Weigh In record (no journal entry) for 27 October 2017
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218.9 lb
Lost so far: 3.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1606 kcal
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Fat: 118.45g | Prot: 76.09g | Carb: 79.18g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Torta de Frango. Dinner: Clara de Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Pipoca com Manteiga (em Óleo), Cacau em Pó (Não Adocicado), Abacate, Da Colônia Amendoim Torrado sem Pele. more...
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2940 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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